YOGA HUSET Aalborg
Workshop; Hands-free Flow 12.january
Tilføj varen
| Vare: | Workshop; Hands-free Flow 12.january |
| Pris: | DKK 150,00 |
| Reservation: | 5 min. |
| Beskrivelse: | |
12.30-14.30 pm January 12th.
Therapeutic yoga for wrists, elbows and shoulders
This workshop is created for yogis, who would like to practice yoga flow keeping hands and wrists strain-free, and those, who are looking for a safe start to their yoga journey.
During this session you will get a chance to strengthen the whole body in various seated, standing and reclined poses, as well as easily accessible and gently challenging flows. You will learn about therapeutic exercises and stretches that help to relieve nerve and muscle tension, and improve posture, so you can invite more freedom, ease, and energise body and mind.