Astanga Yoga Studio

Jayashree and Narasimhan. All days: Fri. Nov 1. - Sat. Nov 5.

Tilføj varen


Vare: Jayashree and Narasimhan. All days: Fri. Nov 1. - Sat. Nov 5.
Pris: DKK 1500,00
Beskrivelse:

The Philosophy of Yoga: A Traditional Workshop on Patanjali´s Yoga Sutras
With Dr.M.A. Jayashree and Professor M.A. Narasimhan

All days: Friday November 1 to Tuesday November 5.
November 1 - 5.
Day 1: Friday 1 November

18.00 - 20.00: Introduction to chanting

Presentation of Jayashree and Narasimhan. Introduction to Sanskrit, the language of Sacred Scriptures and introduction to Indian thought and to Patanjali Yoga Sutra.

Day 2: Saturday 2 November.

11.00 – 12.30: Chanting the Yoga Sutras.

Chapter 1 of Yoga Sutras: Concentration, Samadhi Pada (selected sutras from 1st chapter).

13.00 – 15.00: What is yoga?

The definition of Yoga according to Patanjali´s Yoga Sutra and selected topics from chapter 1. Practice and non-attachment, types of concentration, efforts and commitment, obstacles and solutions, stabilizing and clearing the mind. Time for questions and answers at the end.

Day 3: Sunday 3 November.

11.00 – 12.30: Chanting the Yoga Sutras.

Chapter 2 of Yoga Sutras: Practice, Sadhana Pada (selected sutras from 2nd chapter).

13.00 – 15.00: Astanga Yoga: the eightfold path.

Selected topics from chapter 2. The 8 legs and discrimination, Yamas and Niyamas, Asana, Pranayama, Pratyahara. Time for Questions and Answers at the end.

Day 4: Monday 4 November.

18.00 – 20.30: The powerful Gayatri Mantra.

Presentation and learning the powerful and auspicious Gayatri Mantra. Learn the correct pronunciation, invocation, meaning and significance and how to use (chant) it. Time for Questions and Answers at the end.

Day 5: Tuesday 5 November.

18.00 – 20.30: Chanting the Yoga Sutras.

Chapter 2 of Yoga Sutras: Practice, Sadhana Pada (selected sutras from 2nd chapter). Progressing, Dharana, Dhyana, and Samadhi the last legs of Astanga Yoga. And time for Questions and Answers at the end. Also repetition and sharing experience of chanting the Gayatri Mantra.

See the full program here: http://astangastudio.dk/new/html/jayashree19.html