Astanga Yoga Studio

Jayashree and Narasimhan. Day 2: Saturday 2 Nov.

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Vare: Jayashree and Narasimhan. Day 2: Saturday 2 Nov.
Pris: DKK 450,00

The Philosophy of Yoga: A Traditional Workshop on Patanjali´s Yoga Sutras
With Dr.M.A. Jayashree and Professor M.A. Narasimhan

Day 2: Saturday 2 November. 11.00 – 15.00


11.00 – 12.30: Chanting the Yoga Sutras.

Chapter 1 of Yoga Sutras: Concentration, Samadhi Pada (selected sutras from 1st chapter).

13.00 – 15.00: What is yoga?

The definition of Yoga according to Patanjali´s Yoga Sutra and selected topics from chapter 1. Practice and non-attachment, types of concentration, efforts and commitment, obstacles and solutions, stabilizing and clearing the mind. Time for questions and answers at the end.

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